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Who Should NOT Run for Exercise, Plus…The Most Powerful Diet Change With The Fastest Results

What a DAY!  The first sunny, 80 degree day of Spring!  WOO HOOO! So I took the woods and was inspired to share a few "take homes" from "Hungry For Change" on a walking bridge along trail #3.  We recently featured the film in our Friday Night "Movies That Matter" series at the office. Enjoy this "3 Pillars" edition of…

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