When I take hikes in nature I'm always amazed at how thoughts and ideas for new content come to me. But most of the time this content disappears before I can get it to you.
So today I decided to try something new.
I took my new bloggie pocket cam along so you can be right there with me at Charlestown State Park and hear my thoughts as they hit me.
I hit on interval training for building lean muscle, the ABC's of active living, Native American walking techniques for painless living, and a powerful lesson from Eleanor Roosevelt.
Are you ready to take a hike? Let's go!