This video is a basic self test to see if your breathing pattern is causing you to lose connection with your deep core stability system. Loss of this inborn perfect efficiency is responsible for overuse of your “stress” muscles which then develop trigger points and trigger point referral patterns that cause headaches, back pain, TMJ pain, even knee pain and plantar fascitis!
Yes, EVERYTHING is affected by your breathing pattern. Follow along here and see how you do!
The “Floor Angel” video below will reveal your inability to “open up” your chest while keeping your deep core stability system engaged. Failing this test puts you at risk for overloading of your low back, neck, shoulders, and TMJ. Pain between the shoulder blades or just “tense neck” muscles will have they’re origin here over 80% of the time.