Carrying a heavy weight can be a great way to activate your core stability system and get back into a good posture position…
But is it enough?
Today’s episode of Core Wellness TV explores the power of carrying heavy weight to “re-actively” switch on your upright posture system.
But on the flip side, you’ll discover why the gentler, more intentional, thought initiated “Push Away Phenomenon” is the most important concept to master if you want to avoid the downward spiral of breakdown and degeneration.
Enjoy! And if you find it valuable, please share!
Can I do gentle yoga with a bulging disc? Can I do forward bends and twists in yoga class?
Absolutely…just make sure your teacher is aware and helps you avoid flexed forward spine positions. But also get a good eval from a chiro or physical therapist who is familiar with Mckenzie methods.