The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES!
Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”.
And it has nothing to do with “pulling your belly button to your spine”!
“Abdominal hollowing” as it’s called, has actually been proven to take you OUT of good stability.
So try the self test in this short video (it’s only about 2 and a half minutes) to see if YOU can properly activate the core of your core”!
See you at Piestawa Peak!
P.S. I’m getting excited to re-open the Core Wellness Institute coaching course to the public in the new year.
The trial group is on module 6 of 12 this week (I post a new module each week) and so far I’ve been getting awesome feedback from the participants who are using the unique posture and lifestyle action steps to enjoy less pain, more energy, and the ability to finally get back on track with their health.
UPDATE: Full course is now live and we are enrolling. Here’s a tour of the course and coaching program