Relief from back pain and stiffness really can be simple.
The video clip below was taken from a recent live training event where I worked with willing volunteers to show how pain, stiffness, and unhealthy aging from Crossed Posture Syndrome can be eliminated almost magically with a little bit of muscle balance knowledge.
I cut off the video before we showed her how to maintain the pain relief and amazing improvement in flexibility she experienced because the camera was blocked…
BUT the "Push Away Lunge" and the "Foam (or Floor) Angel" exercises we showed the group are available in the FREE "Reverse CPS Now!" fundamental series (along with the Crossed Posture Self Tests). Just complete the form in the sidebar or CLICK HERE to get this powerful free series.
[youtube http://www.youtube.com/watch?v=06PMJp2mBO4]
…. I’d like to have your feedback on the Pilates method.
and also on the work with hipopressive exercices. Thanks.
I love Pilates and it’s helped many people. The more progressive teachers are not coaching students to “pull belly button to spine” for stability because this has been disproven in spine stability research.
I believe, like in the hypopressive exercises, it is important to be able to have fine tuned control over all abdominal muscles, and with hypopressive, it can definitely help mobilize your internal organs, but this body awareness exercise should not be applied to everyday life function when needing to generate power in a safe manner.
that is exactly what i need!!! how do i do it on my own or get my chiropractor to help??
thanks again for all you do Nancy
Nancy…the 2 exercises I recommended in the post. They are in the fundamental exercises you received when you subscribed to this list. Push away lunge and foam / floor angels.
A chiropractor with knowledge of crossed posture syndrome and proficiency in post isometric relaxation (or other muscle energy techniques) can do the same for you.
I will open up my coaching course again soon if you want my individual help.
Steve
BRAVO. YOU DO SO MUCH GOOD. THANK YOU, THANK YOU.
MARY
You’re welcome, Mary. Thanks for sharing!
All I can say is WOW! What a wonderful visual example of how your simple exercises help with CPS. I will be sharing this with many people. Thank you!!!
Thanks for sharing, Brenda!
Dr. Steve,
I don’t miss much about IN, living in FL now. But knowing I could come in and visit you at anytime I do miss. You are great!
Thanks Tim, much appreciated.
Dear Dr Steve
Wouldn’t a tight psoas assist in a forward bend rather than restrict it? Would really love to know the answer.
Love this Blog
Christian.