Relief from back pain and stiffness really can be simple.
The video clip below was taken from a recent live training event where I worked with willing volunteers to show how pain, stiffness, and unhealthy aging from Crossed Posture Syndrome can be eliminated almost magically with a little bit of muscle balance knowledge.
I cut off the video before we showed her how to maintain the pain relief and amazing improvement in flexibility she experienced because the camera was blocked…
BUT the "Push Away Lunge" and the "Foam (or Floor) Angel" exercises we showed the group are available in the FREE "Reverse CPS Now!" fundamental series (along with the Crossed Posture Self Tests). Just complete the form in the sidebar or CLICK HERE to get this powerful free series.