Since the most common error when doing push ups is poking the head forward toward the ground and allowing the shoulders to shrug toward the ears….
These 2 video tutorials below were taken from inside the Core Wellness Institute, but I decided to post them publicly here on the blog because I haven’t seen anyone effectively addressing the key links to reverse this epidemic!
FHP can create a host of problems like (but not limited to) headaches, neck pain, shouder pain, mid back pain, low back pain, jaw pain and clicking, carpal tunnel, thoracic outlet syndrome, and numbness and tingling in arms and hands
Most, but not all of the corrective exercises I recommend in the videos below are available in the fundamental exercise series you receive when you sign up for the mailing list here on the blog.
So make sure you do that now if you haven’t already!
Enjoy the free training and leave your comments and questions below!