Yes, gardening for me..especially the repetitive movement process of sowing seeds…is meditation.
It’s one of the most meaningful and powerful things I do.
I invite you to spend some time with me today in my back yard garden as I sow one of my seed beds. (This one happens to be heirloom romaine.)
I was going to narrate over the video and turn it into a movement lesson.
But as I watched it..and listened to it…I was struck by the calm it created within me.
So my hope is that it does the same for you. If not, so be it.
No instructions. No verbal teaching. No official “exercises” today.
Just thought I would share one of the most important parts of my life with you.
Enjoy and please share your thoughts and questions in the comments below!