Today, while taking a cold, snowy hike I took time out to record a new episode of Core Wellness TV (below) to share 3 important lessons from this past week's patient (and online student) interactions.
MINDSET: The first case study is a story of a woman who could not relax her muscles. I share the strategy I gave her to use at the gym plus another simple trick you can use anytime, anywhere to calm your nervous system and release muscle tension.
MOVEMENT: This story is an amazing example of how a German osteopath used the unique upper back posture techniques and rib cage positioning taught inside the Core Wellness Training Course to finally fix his severe abnormal heart rhythm issue when other techniques had failed.
NUTRITION: This woman came in the office with foggy thinking, poor sleep, morning stiffness, and just "feeling old and stiff" in general. You'll learn the simple diet changes and supplement strategies she used that has her thinking sharp, sleeping better, and feeling young again!
I love being able to share strategies inspired by real people with real challenges. I hope you get some tangible benefit from today's episode!
P.S. I don't promote it strongly enough, but the comprehensive training course that helped my online student above fix his heart rate issue really can have profound effects and help you get rid of pain and fatigue by bringing you into what I call "Peace Physiology" instead of living life in "stress and protection" mode.
I would love to have you join the hundreds of students already on board and help you feel lighter, stronger, and younger.
It costs less than a 1 hour with me in person and contains my entire education and training program I use in my office that costs over $2000!
Plus you can take it for a risk free trial for 30 days!
That's it…promoting is over 🙂