This is the #1 mistake I see…not only when people are attempting to correct their posture, but when they attempt to do ANY exercise.
It also holds the key to re-awakening the true "deep" core system that makes pain free, excellent posture seem effortless and look amazing!
Outside of my colleagues (still very few and far between) associated with the Prague School method of rehabilitative exercise…NO ONE is talking about this!
Yet it's EVERYTHING!
LEAVE A COMMENT and let me know if you make this mistake or if you see it in those around you!