After an amazing 3 day course in Phoenix learning from a core stability genius in Dr. Pavel Kolar from Prague, I can now definitely say that most classic exercises you do in gyms and fitness classes have it all wrong and are actually creating a lot of damage.
Over the next week I'll be releasing a series of videos that reveal the amazing new breakthrough concepts from Prague that are emerging to create a whole new paradigm of pain relief, fitness, rehabilitation, performance training, and of course, posture correction.
This series of videos comes from Piestewa Peak (formally Squaw Peak) in the Phoenix Mountain Preserve. Enjoy the scenery and the information and leave me any questions or comments!
What I reveal in this video is hard to believe unless you see and/or experience it first hand. The idea seems mysterious but really it's very fundamental infant development!