Woo Hoo! Back to school!
Consider this…all of your habits…the way you think, the way you move, the way you stand, the way you eat, the way you get ready for your day…they are all just PROGRAMS in your BRAIN!
But here's the really cool (and empowering) thing. These programs can be "written over" with better, more energy efficient, and healthier programs!
To tell you the truth, I'm using this "Back to School" time to get me out of my "summertime" schedule and back on the wagon with good thoughts, good movement, and good nutrition (I've gained almost 10lbs this summer with travel, vacation, and…uh hum…beer. My German heritage sneaks in on me when I let my guard down 🙂
So in today's episode I share the 2 magic words that are most important when you are grooving a new software program into your brain. It's pretty simple but it takes FOCUS.
Speaking of focus…I'm amazed that when I recorded this, I was not aware of the crickets chirping in the background. (Although I was aware of the bird who was wanting to help. So we orchestrated our voices at one point for emphasis!)
Not being aware of the crickets is a perfect example of how we can become desensitized to things that we are exposed to on a regular basis. Our brain and central nervous system does this automatically because we have to be able to "dampen background noise" so we can put our focus and attention on what's most important.
The problem is this. A LOT of the environmental input (our thoughts, nutrition, and movement) around us is DAMAGING to our health but we have simply become numb to it. Yet there it is…day after day, sucking our energy and stressing our brain and body.
That's why, as I mentioned in the video, the first step is AWARENESS of what you want or more often…NEED to change!
In today's video I go into more depth on this AND give you a new software program for putting your mind in a place of peace and calm as well as a new "program" for a strain free way to reach / raise your arm.
Rewiring this arm raising / reaching everyday is critical so you don't end up with neck and shoulder pain, shoulder tendonitis, impingement syndrome and a lot of other energy sucking conditions!