Most of you have seen (and hopefully attempted) the “Deep Core Amnesia” self test you got in the free training series when you signed up for the email list here on the blog .
But here’s the deal…with the current test I’ve noticed that the vast majority of people who commented say they passed with no problem.
Yet, when I’m testing patients in my office, I see the vast majority of people FAIL this test!
So…the “Shift When You Lift?” self test I’m giving you today will hopefully make it more obvious to you if you have a “deep core” weakness putting you at risk of debilitating musculoskeletal pain and losing your strength and power to keep doing what you love!
Listen…awareness and control of this “deep core” system is CRITICAL to prevent pain, fatigue, and unhealthy aging.
Basically, it’s the stability you created as a developing infant…and most of us had it under control by the time we were 5 months old.
And if, for some reason, you didn’t quite develop perfectly as an infant, you can still “wire in” this new pathway for deep core stability into your nervous system!
It will take some effort, but so does walking with a walker 🙂
As a matter of fact, I even give you some “training wheels” to help reawaken your core in case you fail this one miserably!