Tips for deep squats and building strength to get up and down. (video episode below)
I saw them emerge when I got down to their level.
One appeared…then another…then another.
The coveted morel mushroom.
But I had be able to get up and down easily in order to see them under the may apples.
Then it occurred to me that I should share some strategies with you for getting deeper into your squat and stronger in your ability to get up from the ground from a “kneeling on one leg” / lunge position.
These tips not only will help you feel more powerful and resilient, they also will flood your brain with good “input” that makes you a “livelier taster of the universe”.
And of course…since I was at the FaRRRm, I included my morel find and some other short clips in case you’re suffering from nature deficit disorder 
Enjoy and let me know if you have any questions or comments by leaving a reply below.
See you there!
drh
P.S. As I mention in this episode, I still have all access pass membership available inside Core Wellness Institute on a “Pay What You Can” basis to do my part during the Covid pandemic.
If you’d like a recap of everything you get, you can go to the 42:30 mark on this page.
If you want to go straight to the pay what you can order page, click here.