Natural Allergy Relief – A 3 Step Approach

A few days ago, as I shined my flashlight up into the night sky of early Spring, I could see pollen floating through the air like dust in a sunbeam. This spectacle made me think about all the patients I help with allergies and how I should share that wisdom with my online followers as well! So that’s what today’s…

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Reverse CPS Now!

Correct Forward Head Posture: Why You Shouldn’t Focus On Training Muscles…Spinal Decongestion and MORE

I had an inspiration today to share a "3 Pillars" (Mindset, Movement, and Nutrition) Friday Wrap-Up session with you based on some of the strategies I've used this week  with my patients (and a crazy story from my recent camping trip) so you can get the benefit of being a patient / private client just by being part of the…

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