I had an inspiration today to share a "3 Pillars" (Mindset, Movement, and Nutrition) Friday Wrap-Up session with you based on some of the strategies I've used this week with my patients (and a crazy story from my recent camping trip) so you can get the benefit of being a patient / private client just by being part of the Core Wellness community!
The MINDSET piece focuses on why you should train MOVEMENT PROGRAMS instead of focusing on training MUSCLES. Listen…it's more about the SOFTWARE (your nervous system programs) than it is about the HARDWARE (your bones, ligaments, tendons, muscles, etc.)
The MOVEMENT piece is about how to correct forward head posture by getting rid of the stiffness in your upper back. This, without a doubt is the BIGGEST human movement dysfunction I see and attempt to correct and reprogram on a daily basis.
The NUTRITION piece is about the surprising effects of too much omega 6 fats from grain and things that eat grain and how it actually creates a stress response in your body. But of course I give you some strategies to correct it!
ENJOY and leave your questions and comments below!