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The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Posted on December 1, 2010 by | 7 Comments

At the end of this video in part 3 of the Arizona core stability series, I share the most important body position you must be able to control. You'll also learn what Dr. Kolar from Prague revealed as the true "motor" for movement and posture in a developing infant. More importantly, you'll see how it applies to YOUR posture and…

Core Training Secrets From Prague – Part 2 “The Core of the Core”

Posted on November 24, 2010 by | 12 Comments

The key concept from the new paradigm of posture and core training from Prague unfortunately kind of kicks Pilates in the teeth…YIKES! Now don’t get me wrong, I love Pilates for it’s emphasis on “lengthening out” into good posture. But in this video you’ll learn the critical difference in the way you should switch on the “core of your core”. And it has nothing to do with “pulling your belly button…

Best Core Training Exercise Position…EVER (Secrets from Prague – Part 3)

Core Training Secrets From Prague – Part 2 “The Core of the Core”

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