Sitting Rising Test…Debunked

It’s time to re-visit this controversial “mortality predicting” test once again. I just had to bring it back up after training yet another patient to get up and down off the floor yesterday.It’s a movement skill that you should train daily, no matter how old you are.  And you can never lose it. And if you’ve lost it…today’s episode of Core Wellness TV…

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Reverse CPS Now!

The Best Shoulder Pain Exercise (Part 2) and Getting Up Off The Floor

2 Big Things To Talk About In Today's Episode Of Core Wellness TV! FIRST:  An Exciting Announcement: As you'll see, I'm standing along the beautiful Current River in Missouri during this episode.  And as you'll discover when you watch the announcement, I'm finally overcoming my resistance to doing live events on the road. So if you like the way I explain movement, posture,…

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