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The Official Blog Of Core Wellness Institute For Pain Relief And Healthy Aging

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Posted on November 12, 2013 by | 15 Comments

Last Tuesday was the second event in a Holistic Medicine community awareness project I'm part of (along with 2 other M.D.'s and a D.O.) called "Pathways To Individual Health". I took my segment and posted the entire video for you below so you can stay up to date! As you'll see…my computer bonked out as I started giving…

Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

Posted on September 26, 2011 by | 24 Comments

This one leg “hip hinge” exercise is crucially important for sparing your spine and helping you avoid disc injury and the life altering sciatica that often comes along with it. Actually, this is one of the best herniated disc exercises ever because it fixes one of the main CAUSES of disc bulges or disc herniations…too much spinal flexion (bending forward…

WHY and HOW To Fix Crossed Posture (Demo Workshop Recorded Live)

Save Your Spine With This “Hip Hinge” Posture Exercise (How To Avoid A Bulging Disc)

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