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Perspectives on Gratitude with Dr. Steve – Thanksgiving 2015

Posted on November 26, 2015 by | 31 Comments

Join me on a nature walk next to Big Spring in Van Buren, Missouri for some interesting perspectives on gratitude and how to cultivate it when it seems like nothing is going right. [fb-like]

Reverse CPS Now!

Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

Posted on November 21, 2012 by | 11 Comments

Since it’s Thanksgiving time here in the states, I did a special edition of Core Wellness TV for you today.   In this video from the walnut grove (on a crazy beautiful day for late November in the Midwest) I share some great upper and lower body stress and pain relief exercises (it does build up a little this time…

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