Holiday Stress and Pain Relief Exercises, Hormone Balance, And Gratitude Brain Training

Since it’s Thanksgiving time here in the states, I did a special edition of Core Wellness TV for you today.
In this video from the walnut grove (on a crazy beautiful day for late November in the Midwest) I share some great upper and lower body stress and pain relief exercises (it does build up a little this time of year, doesn’t it?)
I also included an important brain training trick to help you break out of any frustrating “loops” that have got you feeling “stuck”.
Lastly…if you want a big heaping helping of nutritional strategies for weight loss and hormone balance, you’ll be happy to know that I’ve given my subscribers who are interested in nutrition access to a special training session on “Building Your Buffer” using diet, lifestyle, and smart vitamin supplementation.

Just enter your name and email below to get full access to the nutrition audio training.  That way I can give you more options to learn how the systems of your body work and what nutrients help you stay young and energetic!

Enjoy and let me know what YOU’RE grateful for in the comments and just let me know how you’re doing!  I would love to hear from you!  (Even if you don’t celebrate Thanksgiving, it’s a great exercise to express your gratitude..especially to the world!)


  1. Hi Dr. Steve,

    Again a great info video and i could’nt agree more with your info, as usual.

    And also i tell my clients, like you: be happy with what you have and not unhappy with what you do not have !


    • Hi Dianne,

      The audio is sent to you automatically when you opt in to receive it by entering your name and email into the form on this post.

      It is set up in an automatic system and will be delivered to you once you enter your info. The form is under the video in the text.



  2. Another set of great opening postures, as well as a reminder to be grateful for the fundamental things like the use of our hands, arms, legs, and feet.

    Once again I am grateful for all that you are providing, and how you serve us all.

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