Since it’s Thanksgiving time here in the states, I did a special edition of Core Wellness TV for you today.
In this video from the walnut grove (on a crazy beautiful day for late November in the Midwest) I share some great upper and lower body stress and pain relief exercises (it does build up a little this time of year, doesn’t it?)
I also included an important brain training trick to help you break out of any frustrating “loops” that have got you feeling “stuck”.
Lastly…if you want a big heaping helping of nutritional strategies for weight loss and hormone balance, you’ll be happy to know that I’ve given my subscribers who are interested in nutrition access to a special training session on “Building Your Buffer” using diet, lifestyle, and smart vitamin supplementation.
Just enter your name and email below to get full access to the nutrition audio training. That way I can give you more options to learn how the systems of your body work and what nutrients help you stay young and energetic!
Enjoy and let me know what YOU’RE grateful for in the comments and just let me know how you’re doing! I would love to hear from you! (Even if you don’t celebrate Thanksgiving, it’s a great exercise to express your gratitude..especially to the world!)