Tag: <span>how to squat correctly</span>

Knee Exercise – Save Your Knees with this Important Squat Tweak

Posted on August 15, 2019 by | 5 Comments

Mini Case Study: Learn how to save your knees by correcting your posture and squat movement. Make your feet, hips, and core talk to each other! Enjoy and please share! Click Here To Learn More About Core Wellness Institute Enrollment Mentioned In This Episode.

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

Posted on October 18, 2013 by | 13 Comments

One of the most common questions I get from patients and online course students is: “When will this new way of breathing/moving/ standing/walking/ squatting/etc feel NATURAL to me?” In today’s episode I share a short case study from an online student along with a 5-step framework you can use to rewire good, functional, pain free, strain free patterns…

How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

Posted on May 13, 2010 by | 17 Comments

Today you learn the secret to the uncanny success my clients experience when it comes to getting rid of annoying pain and ultimately KEEPING the pain away! The secret??? HYDWYDWYDI!!! What’s that mean? It means what’s really important when it comes to remodeling and rewiring your posture for a pain free, active, and energetic life is… How You Do What…

Knee Exercise – Save Your Knees with this Important Squat Tweak

“The 5-Step Method To Correct Bad Posture and Movement Habits – Permanently!”

How to lift, push, pull, and squat…correctly! (HYDWYDWYDI)

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