Knee Exercise – Save Your Knees with this Important Squat Tweak

Mini Case Study: Learn how to save your knees by correcting your posture and squat movement. Make your feet, hips, and core talk to each other! 
Enjoy and please share!


  1. What do you recommend for lower back osteoarthritis in a 57 year old male who has exercised his whole life?


    • My advice. Don’t get hung up the “arthritis” tag. Just focus on learning to move, sit, and stand with good centrated joints. AKA…focus on good posture and movement to reverse crossed posture syndrome.

  2. This is fascinating. And really well-presented, Good to see you again!

    Very happy to see you doing what you love.

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