
3 Lunge Mistakes To Avoid To Save Your Back, Knees, and Hips
I cringe when I’m at the gym when I see well meaning folks attempting to “get back in shape” without having a good foundation of quality movement. The lunge exercise is a classic and fantastic exercise but it is also the most poorly executed…especially for newbies to the movement. In this episode of Core Wellness TV, I go over the…
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