3 Lunge Mistakes (Video Episode Below)
I cringe when I’m at the gym when I see well meaning folks attempting to “get back in shape” without having a good foundation of quality movement.
The lunge exercise is a classic and fantastic exercise but it is also the most poorly executed…especially for newbies to the movement.
In this episode of Core Wellness TV, I go over the 3 biggest lunge mistakes I see that lead to overload and damage to the joints, tendons, ligaments, and muscles of the knees, hips, and low back.
- “The Flare”
- “The Dive”
- “The Round”
Enjoy and please share!
Hi Dr. Steve, I’m a healthy Male looking for muscle hypertrophy gains. What weightlifting exercises would you recommend (kettlebells, front squat, deadlifts, Bulgarian split squats)? And also, are pull-ups and dips good exercises as well? And finally, if we go raw foods, how do we get enough protein to build muscle?