I cringe when I’m at the gym when I see well meaning folks attempting to “get back in shape” without having a good foundation of quality movement.
The lunge exercise is a classic and fantastic exercise but it is also the most poorly executed…especially for newbies to the movement.
In this episode of Core Wellness TV, I go over the 3 biggest lunge mistakes I see that lead to overload and damage to the joints, tendons, ligaments, and muscles of the knees, hips, and low back.
- “The Flare”
- “The Dive”
- “The Round”
Enjoy and please share!