Since switching to a new gym from the YMCA, It’s been great to be immersed in a more youthful environment.
But what I don’t like is when youthful trainers don’t understand correct form and how to make sure people aren’t sacrificing health and safety in the name of fitness and weight loss.
In today’s episode of Core Wellness TV…I share my observations of a “20 something” training a “50 something” and putting him at risk with a lunge exercise.
And hey…don’t get me wrong…lunges are GREAT!
BUT…if you make the mistakes I share in this episode in the name of fat burning and fitness…you’re going to (eventually) be injured, frustrated, stressed, and packing back on the belly fat.
Please watch and get this movement right, OK?
Even if you’re not working out for fitness, doing this move correctly will help you avoid disc trouble and spinal degeneration.
Talk soon and have an AWESOME weekend!
P.S. Ready to go all the way and learn how to re-awaken your youthful muscle balance and posture patterns so you can really enjoy fitness? Enrollment for the Core Wellness Institute training course is now open at www.reversecpsnow.com