push away exercise for posture correction and pain relief

The PUSH AWAY Exercise Strategy to Fix Your Posture and Find Pain Relief

After some hill intervals during my morning hike, I was inspired to share this important movement principle / exercise to build strength and stability to fix forward head posture. Plus…get rid of neck, back, and shoulder pain to boot. J Just re-awaken the developmental patterns of your “inner infant”.  Enjoy

Case Study: Upper Cross Headaches Related to Hip Function? (Plus How to Feel “Lighter”)

I’ve got an interesting case study for you today about how sometimes the cause of pain and tension are not always so straightforward. That was the case with “Tabby”, who came in with several weeks worth of headaches and discovered the cause to be much more than an ibuprofen deficiency. We fixed the obvious things like her forward rolled shoulders, forward head…

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Reverse CPS Now!

More Hip Hinge Tips To Protect Your Spine Plus…How To Correct Forward Head Posture

[Video Below]   Since there's been such a positive response to my recent episodes on how to protect your spine with hip hinging and hip mobility in general, I put this this episode together to take it to another level and help you reverse the "old looking" and damaging "Forward Head Posture".   This combination move is a "must do"…

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