After some hill intervals during my morning hike, I was inspired to share this important movement principle / exercise to build strength and stability to fix forward head posture.
Plus…get rid of neck, back, and shoulder pain to boot. J
Just re-awaken the developmental patterns of your “inner infant”. Enjoy
Dr. Steve, I’ve said it before, You Are Absolutely the Best. BRAVO.
Appreciate all you share to keep us moving!
Thank you Dr. Steve. Always helpful advice.
Great exercise. It’s good for posture. Thank you.