As we brace for a snowstorm and subzero temps here in Indiana, I got out to the park to make a new “3 Pillars” episode of Core Wellness TV for you.
It started raining on me so it’s short and sweet and full of actionable strategies to help you…
1. Enjoy clearer thinking, less weight, and more energy by getting rid of 2 addictive foods (you’ve GOT to watch the video below this episode…I was almost rolling on the floor and it gave me the inspiration for the nutrition portion of this “3 Pillars” episode!)
2. Break out of a “same old, same old” pattern so you can be who you really want to be!
3. Activate your “true” core and find your calm center with a yoga breathing technique inspired by Darth Vader!
Enjoy and leave your comments and questions in a reply at the bottom of this post!