This really is the ultimate brace…
The great thing about this brace is that you don’t have to buy anything or figure out how to hide something hot and uncomfortable thing under your clothes.
In this episode of Core Wellness TV, I show you exactly how to create this internal brace.
In addition, I show you 2 key exercises that can make you instantly feel less pain (definitely in your back and maybe even your shoulders) along with a stronger awareness of your core.
I also share my answer to the question “What exactly IS ‘the core’ anyway”?
It’s a game changer when you really get this!
Please take action on this one and please share it as well. I really appreciate it.
P.S. Want more in-depth training like this? Click here for the scoop on the comprehensive Core Wellness Institute training course!