After another AWESOME week of treating patients and consulting with private clients, I wanted to share another "wrap up" session based on what I taught and what I LEARNED this week with a "3 Pillars of Core Wellness" frame of reference…
1. MINDSET 2. MOVEMENT 3. NUTRITION
In today's episode you'll learn how the "Push Away Phenomenon" creates an anti-gravity "rocket ship" feeling and how magnesium calms your mind and slows brain cell death…among many other nuggets in the ray of blinding sunlight in the walnut grove at Perrin Park! (Also I think this is my sweatiest episode to date…it was HOT 🙂
The Mindset piece came from an inspirational 70 plus year old patient who said, "Steve, my whole life I've had coaches and teachers and I never stop learning new things. I hope I learn something new the day I die!" WOW.
The Movement piece goes a step deeper into helping you get rid of headaches, neck pain, carpal tunnel, and especially shoulder issues like rotator cuff strain / spains, tendonitis, bursitis, impingement syndrome, and more. You'll be taken back to the time when you were 7 to 8 months old and just starting to do what's called an "oblique sit".
I use this position every day (nod to Jiri, Pavel, Alena, Vaclav, and the rest of the Prague School) to train my patients and clients to release the tension in their neck and shoulders…so make sure you watch the video!
Lastly…the Nutrition piece is all about magnesium and how it can calm your mind, lower your blood pressure, relieve constipation, and help your body make it's own "fish oil" (EPA/DHA).
ENJOY AND LET ME KNOW WHAT YOU THINK!
LEAVE YOUR QUESTIONS AND COMMENTS BELOW!