11 (or so) Ways To Boost Your Immune System

Colorful vegetables and fruits

Today I’m reposting a podcast I attempted to put up this past December about how to bulletproof your immune system in the winter months. 

Some great info here about types of vitamin C, plus dosage levels for C and other important immune building nutrients.

Plus you’ll hear WHY your thoughts and mindset are so crucial for creating healing biochemicals that protect your cells.

Enjoy by left clicking the link below to listen now or right click to save to your computer so you can sync it to an mp3 device.

Remember to think good thoughts, eat good food, and keep moving! -Dr. Hoffman

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