Today I'm back in the studio with another "3 Pillars" mindset, movement, and nutrition episode where you'll learn…
- Why my trip to Wal Mart made me anxious and how I caught myself and immediately created a sense of calm.
- Why your ankles could be the reason for posture problems, knee pain, back pain, poor balance, and more
- The #1 mineral deficiency I find that leads to poor sleep, muscle cramps, constipation, anxiety, and an overworked, hyperexcitable brain.
This one's full of gems. Please share it if you feel like someone you know will benefit, OK?
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