One of the most common questions I get from patients and online course students is:
“When will this new way of breathing/moving/ standing/walking/ squatting/etc feel NATURAL to me?”
In today’s episode I share a short case study from an online student along with a 5-step framework you can use to rewire good, functional, pain free, strain free patterns of posture and movement into your natural, subconscioius “autopilot”.
Put these principles into action and, as always, if you have any questions just leave a comment on the post! Thanks!
P.S. If the woman from the case study can wake up movements that have been asleep for 20 plus years and become independent from her wheelchair, certainly it’s possible for you, too!