Do You Really Need Posture Exercises?…Or can you just “Push Away”?

After a flattering email from “Mr. E” thanking me for the whole idea of the “Push Away Phenomenon”, I had to really re-think my mission.

You see, he also asked me to keep my education more about how to do daily activities instead of asking people to invest time in actual corrective exercise.

And while I wholeheartedly agree in teaching the importance of “how you do what you do when you do it”, 99% of the people I work with on a daily basis need some type of restorative / corrective exercise to reverse the programming and tissue damage they’ve accumulated over the years.

So that’s what today’s episode is all about. Enjoy and let me know your thoughts in the comments!

Here’ s the link that I mentioned to the FREE “Reverse CPS DEEP DIVE” Master Class on Thursday, April 28th at 2PM Eastern time.


  1. Don’t know if I should be saying this but the consistent practice of the program has led me to a pain free life. I didn’t think it was possible but now I know it can happen. For so long I wasn’t very structured with doing the exercises and felt that there was no hope for me, but your encouragement and postings of you updated videos and webinars have helped me stay the course and realize a more healthful life. I would encourage anyone to join the course and benefit from your teachings. Do the work as consistently as you can and you will benefit. After you build the good movement patterns and they become second nature you can take it with you in everything you do. Thank you for being so consistent with your postings, they help keep me motivated to do more! Thank you again!


  2. Dr. Steve,

    Great message in the video. Also, appreciate posture reminder phrases to use each day like “push away.” Thanks for being so encouraging!

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