After a flattering email from “Mr. E” thanking me for the whole idea of the “Push Away Phenomenon”, I had to really re-think my mission.
You see, he also asked me to keep my education more about how to do daily activities instead of asking people to invest time in actual corrective exercise.
And while I wholeheartedly agree in teaching the importance of “how you do what you do when you do it”, 99% of the people I work with on a daily basis need some type of restorative / corrective exercise to reverse the programming and tissue damage they’ve accumulated over the years.
So that’s what today’s episode is all about. Enjoy and let me know your thoughts in the comments!