Watch out what you say to yourself…you’re brain is listening.
That’s the first important piece I share in today’s case study about a recent patient, a real person we’ll call “Jane” who walked in to my office the first day crying, distraught and proclaiming herself as a “wreck”.
We were not going to get anywhere as long as she believed she was a “wreck”!
So we started with the way she talked to herself (and about herself to others), addressed her core movement and stability, and gave her a simple but extremely effective nutrition program to restore her gut and balance her hormones.
Jane is now a completely different person.
From frazzled and yelling at her kids, with a bad back ache and headaches, and going 3 or more days at a time without a bowel movement…to a “calm mom” with less back pain, no headaches, and DAILY normal bowel movements!
It’s the result of a “3 Pillars” approach. A must for the best possible health outcomes.
Enjoy today’s case study with tips for changing toxic thought patterns, re-booting your core stability system for less pain, getting rid of irritable bowel, and balancing your hormones!
And if you need help with pain relief, gut health, or hormone balance like Jane but don’t want the cost and time of travel, you can join hundreds of other students inside the Core Wellness Institute!
For less than one hour with me in person, you get my entire training and education system plus direct access to get my personalized advice for your own individual issues.
And I say in the video, even if you don’t enroll in the CWI program, please don’t just settle for drugs that mask symptoms.
Find a holistic, integrative practitioner that will help you and actually TEACH you how you can get to the core of your health problems!
Now start thinking good thoughts, eating good food, and please KEEP MOVING!