Today’s Episode is filmed in the heat of the day (115 degree heat index) after an hour-long workout at the park to make a point about STRESS and how you MUST “Build Your Buffer”!
Watch now and get tips on physical, mental, and nutritional strategies so you can “poke some holes” in your stress bucket so it doesn’t overflow and spew out all over yourself and everyone around you!
Please share at least ONE simple and immediately applicable strategy that YOU use to build YOUR buffer that could help someone else! Pay it forward in the comments below! THANKS! -Dr. Steve