This is the most common mistake I see when people do chest stretches that actually creates stress and tension in the neck and shoulders.
The video was originally seen on Facebook Live at http://www.facebook.com/corewellnessinstitute so the quality isn’t super HD 🙂 But can you believe I could actually stream live from the middle of the woods?
I’m just constantly amazed and grateful that powerful messages can be spread in an instant.
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Another good video, a great reminder of how to do exercise correctly.
Wow, this is so interesting, I did not realize I was doing this one as you describe, with shoulder blades coming together as I brought the arms up in snow angel. Thank you, will pay more attention.