It’s extremely easy to lose connection with your original core support you developed as an infant.
As stress builds throughout your life, your body tends to “close down” and go into “protection mode”.
And alarmingly, 1/3 of us humans have some version of a “closed down” or “crossed posture” syndrome by the time we get through our formative first 4 years.
Today’s episode of Core Wellness TV shows you how to reclaim your “original core”…even if you have a forward head posture and rounded upper back.
Enjoy…and if you would like to learn more about re-discovering your original core support and living life with more “like a child” then check out www.reversecpsnow.com
Early Bird enrollment opens Tuesday, Feb. 9th, 2015 at 3pm Eastern, Noon Pacific.
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Best video I have seen.
thanks
When starting with these training steps, how long should the sessions last timewise and how many days a week?
Make the connection and attempt to stay there for 2 to 3 breaths and repeat 10x.
How many times a day you do it depends on your level of commitment.
Every day at least once and every hour on the upper end.
Thank your for the great explanation. I love “Training Wheel” tips.
Hi Dr. Steve,
what do you think of balloon breathing? i use it for some of my clients for different reasons, but watching your last video about getting/staying onnected to the floor in supine position i thought balloon breathing could actually be helpful in several situations ?
kind regards,
BO
yes…I like balloon breathing when it’s done with a good motor program. Colleague Jeff Cubos has a good visual on faulty and functional at https://www.youtube.com/watch?v=gFpohbTgXZ8
Love this revisiting of when we were babies. I watch my 20 month old granddaughter’s movement patterns all the time. It is just fascinating to watch. She never breaks out of neutral spine no matter what she’s doing.
Good stuff. Thank you.
Do what she does for 10 minutes and you’ll be exhausted…but your nervous system and body will be younger!
exactly 🙂
[…] all move much less than we used to 100 years ago. Therefore it is more difficult for us to get our core stability. It is not about to become a champion. It is about normal moving. When did you put both your arms […]