I’ve got a question for you…
What’s the #1 most common joint that degenerates to the point of needing a full replacement?
You got it!
It’s your HIPS!
Let’s try to avoid that, shall we?
To help you out…today on Core Wellness TV I show you how to activate your “inner spiral” that starts from the 3 pillars of your feet and organically activates your “deep hip hammock” to actually create more space in your hip joints!
And that’s a real good thing 🙂
In the below “Whiteboard” episode (please excuse the artwork!), I also share:
- My simple “come back long” test for finding problems with hip rotation that you can do at home, too.
- One trick I use in the office and with CWI students to “re-activate” your important deep hip rotators.
- When “glute squeezing” can be detrimental (especially during walking).
- How to use your deep hip muscles to actually propel you along with a vibrant and youthful walking pattern. (and avoid the “nursing home shuffle” where you end up “pulling yourself along”
This is full on critically important training for you.
Watch, learn, implement, and of course…share!
Your hips and the hips of everyone you know will thank you.
Have an awesome weekend!
P.S. If you would like me to help you personally, I am currently still including 90 days of direct access to my premium coaching program when you enroll in the Core Wellness Institute training course!
Complete the form below to learn more.
QUESTIONS?? COMMENTS?? LEAVE A REPLY BELOW!!