Change THIS…Change Everything (how your cells respond to your environment)


Today…I took the chance to head to the park between monsoons here in Southern Indiana to give you inspirational and practical strategies for changing your ENVIRONMENT to change your life.

Simple…Inspirational…and Practical.

That’s the way it should be.

I’m especially fond of the nutrition strategy.

Probably the simplest plan you’ve ever heard.

Talk soon!


P.S. While filming, the camera ran out of memory…DOH! So there are a couple of abrupt cuts in the video… but not enough to keep the content from you 🙂

P.S.S.  Here’s the link with the details about the full Core Wellness Institute training course I mentioned at the end.

Enjoy and leave you comments and questions below.



  1. Great post!!!! I flew Into Louisville yesterday between the storms! A change in environment is usually all it takes to recharge the soul!!! Thank you for the reminder!

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