Since we’re in the middle of getting our first good snowfall of the winter (about 10 inches or so) I thought I would re-post this video from a few years back talking about the CRITICAL importance of the “HIP HINGE” when you shovel snow, or dirt, or rocks, or even s*^t 🙂
It also applies ANYTIME you bend over.
That includes vacuuming, sweeping, raking, getting your shoes out of the closet, unplugging your laptop, brushing your teeth, putting on makeup, anyway…you get the piture.
It’s SIMPLE but PROFOUND. Please take this to heart…EVERY DAY!