I’ve shared this simple technique with thousands of people over the years to help them spare their spine. It’s especially important for those with disc issues.
So here you go, learn how to pick things up off the floor without hurting your back.
BONUS: While you’re practicing your “Golfer’s Pick up”, or “Flamingo Pick Up”, you might as well pick some weeds that can detox your liver, optimize your immune system, and calm your nervous system while your at it! Don’t spray ’em…eat ’em!
Get Back On Track – Article By James Clear on how to set yourself up for habit change that actually works. I like James and everything he puts out. http://jamesclear.com/get-back-on-track
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