Want to discover how to keep your cells and tissues of your body looking and feeling like young hydrated grapes instead of old and shriveled raisins?
Yes? OK…good, because that’s what today’s episode of Core Wellness TV is all about.
As I walk the running waterways from the field after a big rain at the farm, I share 5 or so strategies to keep your water on the inside of your cells (like a grape) instead of losing water to the outside of your cells (like a raisin).
Listen…when you can’t keep the water inside your cells, it leaks to the outside where it raises blood pressure, compresses blood vessels, pinches nerves, and makes it hard to get your rings off your fingers 🙂
Watching the water run off the field made it real.
It’s crazy how much soil health and human health depend on the same fundamental principles.
The last episode was all about the principle of diversity, and this episode is all about keeping WATER in the right place in the right amount.
Enjoy and let me know if you have any questions or comments by hitting “reply” below this post.
Oh…I almost forgot, I mentioned it in the video a couple of times, but what are we going to NAME the farm???
Watch this episode and let me know your ideas in the comments!