First lesson…trust your gut. It had been almost 4 years since I played basketball and I knew I was NOT trained for it.
But I did it anyway when I was home in Jasper for Thanksgiving (darn ego) and injured my hip and hamstring going up for an alley-oop (yes, I used to be able dunk and maybe I was having delusional visions 🙂
So…that means you get a valuable video lesson from my mistake with some tips for "Re-booting" your nervous system for pain free functional movement after injury.
You've heard it before and have probably even muttered it…"I think my other knee is hurting because I've been compensating for the injured one." These patterns or HABITS get etched in deep so I hope today's episode makes you aware of what you need to do to avoid degeneration and disability down the line.
Also…yesterday was a "Speed Coaching" day for Core Wellness Institute students, and one session I had made it obvious to me that finding and living your purpose is elusive for lots of folks. So I've got some helpful tips that may help you in that quest while also helping you with cravings, addictions.
ENJOY and leave your comments and questions below!
RESOURCES From Today's Episode:
Gluten and Dairy Free Food List (for a 30 day experiment???)
How Habits Work (summary from The Power of Habit book by Charles Duhigg)
Baby Back Exercise (to "re-boot) your core stability and functional movement system.
Core Wellness Institute Training and Coaching Course (comprehensive course with 3 months of premium coaching as a bonus)
Slow Motion Walking (to help rewire good walking patterns in case you've ever had an injury that created compensentory patterns)