Simple Exercise For Tight Neck and Shoulders, Life Saving Fats, And A Mental Feel Good Switch

What if I said you could focus on just ONE THING and automatically release tension and the "uptight" feeling in your neck and shoulders?

Learning about the European "grounding" technique I demonstrate in today's episode changed the way I teach core stability and has impacted hundreds of my private clients but now I want to share it with you!

And of course, it wouldn't be an episode of Core Welllness TV without the Mindset and Nutrition pieces so…

In the mindset piece I share a simple "re-frame" of the phrase "I have to…" to one that automatically switches your mindset and automatically opens your posture…with just a thought.  Powerful.

I learned if from Denise Taylor and I will be on her radio show tomorrow morning, Friday, Nov. 30th, at 10:35 Eastern U.S. time on
You can listen online through the link above.  So I hope you can tune in!

Denise has an inspiring story and wonderful message.  Please visit her website at

The nutrition piece is a life saver…literally. 

I show (and eat) the specific fat (that most people are grossly deficient in) that makes your tissues more flexible and reduces your risk of muscle strains, heart attacks, and abdominal aortic aneurism. (first sign is sudden death in most cases…no thanks!)
So click below now to watch the video and then leave a comment letting me know how you plan to incorporate these new insights in your life.
And if you want to be the first to know when I release new "Core Nutrition" training products and get instant access to a FREE "Weight Loss Through Hormone Balance" audio training program just enter your name and email in the form below!

Keep thinking good thoughts, eating good food, and KEEP MOVING!
Dr. Steve

Also talked about in this episode…"Why do plants with high omega 3 fat content survive in the cold freezing temperature?  And what does it have to do with keeping YOUR cells healthy, resilient, and young?  Watch the video below!



  1. love love love your work.. Let us know if you ever plan a road trip to the UK!
    As a Pilates instructor and person interested in all round health and well-being I find your video clips informative, insightful, easy to apply and fun too!
    Thanks for sharing your knowledge and experience. Have a great Christmas and all the best for 2013, Rachel

    • Thank you, Rachel! Will definitely let you know when we plan to come across the pond. Lots of students from the UK!

      Glad you’re liking the info. Have a great Holiday and New Year yourself!


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