What causes back pain? (2 most common reasons with 2 simple exercise solutions)

simple back pain exercises for most common cause of back pain


After 20 years of treating every kind of pain imaginable, there’s no question that when it comes to back pain, there are 2 extremely common causes that respond to one or two simple exercise solutions.

In today’s episode of Core Wellness TV that I recorded LIVE, I share them with you.

Granted…these solutions are not going to fix everyone’s back pain, but I just had to share these 2 moves for the “low hanging fruit”.

And if these 2 moves don’t help (and even if they do), you’re going to love the FREE and yes…LIVE online workshop I’m doing this Friday at 2pm Eastern.

“5 Simple Steps For Solving Back Pain Without Dependence on Dangerous Drugs, Risky Surgery, Or Repetitive Chiropractic Adjustments”

In this free LIVE training, you’ll discover the same 5-Step Core Wellness Method that has helped thousands of my “in-person” patients as well as thousands of my online students over the past 20 years.

It’s time to get to your core and fix your own back pain without wasting time and money on patches that never get to the real cause.

And even if YOU don’t have back pain, I’m sure you know someone who does.

So please forward this post to them and share the post on Facebook here.

PLUS…I always take questions LIVE on the spot with these free online workshops! 

So if you or someone you care about is dealing with back pain this is a great opportunity to get help.

Enjoy the episode and leave a comment below if you have any questions or comments, OK?

Click Below For The FREE LIVE Online Workshop…


  1. How does one participate? Is there another link or something? I’ve never done it before for reasons but can now.

Leave a Reply