One of the complaints I hear all the time when people talk about their posture is…
“It HURTS when I sit (or stand) up straight!
Well, that’s because whenever you try to correct your posture, you’re still using your own dysfunctional movement programs to correct it!
You have an inborn, perfect organic posture pattern inside you that merely needs to be awakened with the right INTENTION or imagery.
All you did when you were a baby to evolve into your upright posture is “push away from your support points”.
And now you just need to remember that and start the process of reprogramming your body for more efficient, strain free movement.
Today’s episode of Core Wellness TV will get you started. The Core Wellness “Organic Posture Training Course” will take you all the way!
Be sure to leave a comment below and let me know if this “push away phenomenon” works for you or not!