I’ve seen enough. I’ve been searching the web to see what kind of back pain/sciatica exercise programs people are putting out there and I have to say that I’ve been shocked and even appalled!
A lot of what I’m seeing is not only not good for you but actually dangerous!
I included one below that I have tagged as a “favorite” on my “posturedoc” youtube page because it’s just that insane (the first 30 seconds is all you need to watch).
Then watch my corrected version that I recorded to show you how to do this fast and effective exercise that can sometime give amazing instant relief…without damaging your spine!
I use it a lot on road trips or if I’m is a long seminar. It’s invigorating! Give this simple exercise a try and let me know what you think! Any immediate benefits? Problems? Pain? Let me know by leaving a comment!