In today’s episode of Core Wellness TV, I reveal my “Go To” exercise for anyone with hip and knee pain. And it just so happens that it’s also GREAT for “switching on” what I call your “Inner Spiral of Power”!
Czech neurologists and physiotherapists have been using this strategy for decades but now the secret is OUT!
In addition, you’ll also hear how this “near magic” exercise literally “switched on” my son Benjamin’s hip muscles after a recent scary ice skating injury and how we used targeted nutritional anti-inflammatory supplements to help him heal faster and better and prevent scar tissue build up down the line.
Here are the exact Thera Bands I used in today’s video. (I used Yellow for my upper body in the video and Silver for around my knees)
And here’s the in-depth the acute injury protocol using anti-inflammatory nutritional supplements I discussed in the video.
Lastly…here’s where you can get the entire comprehensive pain relief and posture transformation program I provide for my “in office” clients without paying thousands of dollars and traveling thousands of miles. Learn More
Questions? Comments? Post Them Below!!